$144

Relationship Skills for Couples

Course
23 Lessons

Relationships take effort to grow and thrive over time. This 6 week course will give you insights into a range of foundational tools, teachings and ways to begin improving your relationship starting now.

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WELCOME

Welcome and a brief introduction from Bree

Preview

Course overview

WEEK 1 - FRAMEWORKS

Week 1 ....The Threshold Pattern

Week 1 ... The Five Agreements

Week 1 Homework questions

WEEK 2 - VALUES

Week 2 - Relationship types & values

Week 2 - Diving into values & beliefs

Week 2 Homework questions

WEEK 3 - COMMUNICATION

Week 3.... Communication

Week 3 ... Communicating your needs

Week 3 Homework questions - Communicating your needs

WEEK 4 - POLARITY

Week 4 - Introduction to Polarity

Week 4 ... Deepening polarity

Week 4 Handout Polarity Principles

WEEK 5 - SEX STUFF

Week 5 .... Lets talk about sex

Week 5 .... Re-imagining your lovemaking

Week 5 .... Applying polarity & homework

Handout - Tantric concepts for better lovemaking

WEEK 6 - BRINGING IT ALL TOGETHER

Week 6 ... Stress

Week 6 ... Healthy communication during challenge

Week 6 ... Maintenance tips & Homework

Week 6 Handout ~ Communication & Conflict tips

REFLECTIONS & CLOSING

Reflections & Next steps