If you are new to my work start here!!

This call replay includes a short exploration into what embodiment is, why it matters and how it can benefit you as a woman.

Together we explore Moving what you are Feeling, a foundational practice from my teacher Michaela.

Applying this practice

If you wish to explore moving what you are feeling in your own time, here is a simple embodiment Playlist you can use on Spotify.

I recommend leaving yourself 5-10mins to explore what you are feeling, and just hit shuffle.

With love, Bree