Relationship Skills for Couples
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WELCOME

Welcome and a brief introduction from Bree
Course overview
WEEK 1 - FRAMEWORKS

Week 1 ....The Threshold Pattern
Week 1 ... The Five Agreements
Week 1 Homework questions
WEEK 2 - VALUES

Week 2 - Relationship types & values
Week 2 - Diving into values & beliefs
Week 2 Homework questions
WEEK 3 - COMMUNICATION

Week 3.... Communication
Week 3 ... Communicating your needs
Week 3 Homework questions - Communicating your needs
WEEK 4 - POLARITY

Week 4 - Introduction to Polarity
Week 4 ... Deepening polarity
Week 4 Handout Polarity Principles
WEEK 5 - SEX STUFF

Week 5 .... Lets talk about sex
Week 5 .... Re-imagining your lovemaking
Week 5 .... Applying polarity & homework
Handout - Tantric concepts for better lovemaking
WEEK 6 - BRINGING IT ALL TOGETHER

Week 6 ... Stress
Week 6 ... Healthy communication during challenge
Week 6 ... Maintenance tips & Homework
Week 6 Handout ~ Communication & Conflict tips
REFLECTIONS & CLOSING

Reflections & Next steps

WEEK 2 - VALUES

3 Lessons